Feb 25, 2009 0
SELF-ESTEEM VS. SELF-ACCEPTANCE
I’ve just finished reading The Myth of Self-Esteem by Albert Ellis, the founder of Rational Emotive Behaviour Therapy, better known as cognitive behavioural therapy, or CBT. It’s terribly written, tendentiously repetitive and often plain dull. But for sheer insight it’s still the best book I’ve read on the subject of confidence.
Ellis’s main point concerns the difference between self-esteem and self-acceptance. I have some major problems with his theory as a whole, but I am in complete agreement with this. Here’s the quote (from page 37):
Self-acceptance and self-esteem may seem, at first blush, to be very similar; but actually, when they are clearly defined, they are quite different. Self-esteem – as it is fairly consistently used by [Nathaniel] Branden and other devotees of Ayn Rand’s objectivist philosophy – means that the individual values himself because he has behaved intelligently, correctly or competently.
Self-acceptance, on the other hand, means that the individual fully and unconditionally accepts herself whether or not she behaves intelligently, correctly, or competently and whether or not other people approve, respect or love her.
Ellis’s argues, in short, that we are neither our actions nor our relations. What you do may be part of you, he contends, but it is not all of you. You and the people you know might assess your actions, or even your thoughts and feeling, but they cannot measure or evaluate you as a totality. This anecdote, from Michael R. Edelstein, illustrates the idea:
In the 1960s, Joe Pine, an acerbic conservative TV talk show host, had as his guest the long-haired rock musician Frank Zappa. Pine was prone to surliness, which a leg amputation–he wore a wooden prosthetic–may have exacerbated. As soon as Zappa had been introduced and seated, the following exchange occurred:
PINE: I guess your long hair makes you a girl.
ZAPPA: I guess your wooden leg makes you a table


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